Gianluigi Ragno 8x300m/3:00r BikeErg
2,400m
Meters
3:26.1
Time
1:25.8
Pace
122
Calories
| Rest Distance | 7,982m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 27:26.1 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2202 |
| RPM | 98 |
| Power/kg | 6.08 |
| Drag Factor | 114 |
September 23, 2021 21:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.1 | 2,400m | 1:25.8 | 553 | 2202 | 98 | |
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 103 | |
| 0:25.6 | 300m | 1:25.3 | 563 | 2238 | 101 | |
| 0:25.9 | 300m | 1:26.3 | 544 | 2171 | 99 | |
| 0:26.1 | 300m | 1:27.0 | 532 | 2129 | 97 | |
| 0:26.1 | 300m | 1:27.0 | 532 | 2129 | 96 | |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 96 | |
| 0:26.1 | 300m | 1:27.0 | 532 | 2129 | 96 | |
| 0:24.8 | 300m | 1:22.6 | 620 | 2432 | 101 | |
| r7,982m |