Gianluigi Ragno 20:00 BikeErg
6,790m
Meters
20:00.0
Time
2:56.7
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 62 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
September 24, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,790m | 2:56.7 | 63 | 518 | 62 |
| 4:00.0 | 1,328m | 3:00.7 | 59 | 504 | 61 |
| 8:00.0 | 1,328m | 3:00.7 | 59 | 504 | 61 |
| 12:00.0 | 1,337m | 2:59.5 | 61 | 508 | 62 |
| 16:00.0 | 1,371m | 2:55.0 | 65 | 524 | 63 |
| 20:00.0 | 1,427m | 2:48.1 | 74 | 553 | 66 |