Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
September 25, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 64 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 60 |
| 1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 63 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 64 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 65 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 69 |