Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:29.3
Time
2:07.3
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Power/kg | 1.87 |
| Drag Factor | 116 |
September 27, 2021 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 67 |
| 1:49.7 | 800m | 2:17.1 | 136 | 767 | 62 |
| 1:42.3 | 1,600m | 2:07.8 | 167 | 876 | 67 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 68 |
| 1:38.8 | 3,200m | 2:03.5 | 186 | 939 | 69 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 70 |