Gianluigi Ragno v0:30/2:00r...3 BikeErg
1,370m
Meters
2:00.0
Time
1:27.5
Pace
68
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 8:00.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| RPM | 97 |
| Power/kg | 5.73 |
| Drag Factor | 117 |
September 27, 2021 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,370m | 1:27.5 | 521 | 2092 | 97 | |
| 0:30.0 | 348m | 1:26.2 | 546 | 2180 | 98 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 685m | 1:27.5 | 521 | 2092 | 97 | |
| r: 2:00 | 428m | |||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 96 | |
| r: 2:00 | 540m | |||||
| r1,247m |