Gianluigi Ragno 30:00 BikeErg
10,242m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Power/kg | 0.7 |
| Drag Factor | 56 |
September 28, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,242m | 2:55.7 | 64 | 521 | 62 |
| 6:00.0 | 2,012m | 2:58.9 | 61 | 510 | 56 |
| 12:00.0 | 2,028m | 2:57.5 | 63 | 515 | 63 |
| 18:00.0 | 2,033m | 2:57.0 | 63 | 516 | 63 |
| 24:00.0 | 2,047m | 2:55.8 | 64 | 521 | 63 |
| 30:00.0 | 2,123m | 2:49.5 | 72 | 547 | 66 |