Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:54.9
Time
2:13.7
Pace
118
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Power/kg | 1.6 |
| Drag Factor | 110 |
September 29, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 65 |
| 1:51.8 | 800m | 2:19.7 | 128 | 741 | 63 |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 66 |
| 1:44.8 | 2,400m | 2:11.0 | 156 | 835 | 66 |
| 1:44.5 | 3,200m | 2:10.6 | 157 | 840 | 67 |
| 1:47.8 | 4,000m | 2:14.7 | 143 | 792 | 65 |