Gianluigi Ragno 10x200m/3:00r BikeErg
2,000m
Meters
2:43.7
Time
1:21.8
Pace
109
Calories
| Rest Distance | 9,229m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 32:43.7 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| RPM | 102 |
| Power/kg | 7.01 |
| Drag Factor | 120 |
September 29, 2021 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.7 | 2,000m | 1:21.8 | 638 | 2496 | 102 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 101 | |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 105 | |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 103 | |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 103 | |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 102 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 102 | |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 101 | |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 101 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 103 | |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 104 | |
| r9,229m |