Gianluigi Ragno 30:00 BikeErg
10,552m
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 63 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
October 01, 2021 21:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,552m | 2:50.5 | 71 | 542 | 63 |
| 6:00.0 | 2,091m | 2:52.1 | 69 | 536 | 63 |
| 12:00.0 | 2,116m | 2:50.1 | 71 | 544 | 64 |
| 18:00.0 | 2,100m | 2:51.4 | 69 | 539 | 63 |
| 24:00.0 | 2,118m | 2:49.9 | 71 | 545 | 64 |
| 30:00.0 | 2,128m | 2:49.1 | 72 | 548 | 64 |