Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:44.2
Time
2:11.0
Pace
119
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 64 |
| Power/kg | 1.71 |
| Drag Factor | 118 |
October 02, 2021 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 64 | 121 |
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 63 | 120 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 66 | 120 |
| 1:43.5 | 2,400m | 2:09.3 | 162 | 856 | 66 | 123 |
| 1:44.0 | 3,200m | 2:10.0 | 159 | 848 | 65 | 121 |
| 1:44.9 | 4,000m | 2:11.1 | 155 | 834 | 65 |