Gianluigi Ragno 6x0:30/2:30r BikeErg
2,090m
Meters
3:00.0
Time
1:26.1
Pace
106
Calories
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 18:00.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| RPM | 98 |
| Power/kg | 6.02 |
| Drag Factor | 119 |
October 02, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,090m | 1:26.1 | 548 | 2185 | 98 | |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 100 | |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 100 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 96 | |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 98 | |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 96 | |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 98 | |
| r3,842m |