Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:30.3
Time
2:07.5
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Power/kg | 1.86 |
| Drag Factor | 114 |
October 04, 2021 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 67 |
| 1:46.2 | 800m | 2:12.7 | 150 | 814 | 65 |
| 1:43.0 | 1,600m | 2:08.7 | 164 | 864 | 67 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 68 |
| 1:40.7 | 3,200m | 2:05.8 | 175 | 903 | 69 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 69 |