Gianluigi Ragno v500m/2:00r...4 BikeErg
1,300m
Meters
1:51.7
Time
1:25.9
Pace
66
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 9:51.7 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2198 |
| RPM | 98 |
| Power/kg | 6.07 |
| Drag Factor | 115 |
October 04, 2021 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51.7 | 1,300m | 1:25.9 | 552 | 2198 | 98 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 96 | |
| r: 2:00 | 453m | |||||
| 0:25.8 | 300m | 1:26.0 | 550 | 2193 | 98 | |
| r: 2:00 | 623m | |||||
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 100 | |
| r: 2:00 | 590m | |||||
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 104 | |
| r: 2:00 | 683m | |||||
| r2,349m |