Gianluigi Ragno 30:00 BikeErg
10,678m
Meters
30:00.0
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 64 |
| Power/kg | 0.8 |
| Drag Factor | 58 |
October 05, 2021 21:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,678m | 2:48.5 | 73 | 551 | 64 |
| 6:00.0 | 2,134m | 2:48.6 | 73 | 550 | 64 |
| 12:00.0 | 2,139m | 2:48.3 | 73 | 552 | 64 |
| 18:00.0 | 2,128m | 2:49.1 | 72 | 548 | 64 |
| 24:00.0 | 2,122m | 2:49.6 | 72 | 546 | 64 |
| 30:00.0 | 2,156m | 2:46.9 | 75 | 558 | 65 |