Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:36.2
Time
2:09.0
Pace
121
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Power/kg | 1.79 |
| Drag Factor | 113 |
October 07, 2021 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 66 |
| 1:48.7 | 800m | 2:15.8 | 140 | 780 | 64 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 66 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 67 |
| 1:41.3 | 3,200m | 2:06.6 | 172 | 893 | 68 |
| 1:40.1 | 4,000m | 2:05.1 | 179 | 914 | 69 |