Gianluigi Ragno 6x500m/4:00r BikeErg
3,000m
Meters
4:29.5
Time
1:29.8
Pace
143
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 28:29.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| RPM | 94 |
| Power/kg | 5.31 |
| Drag Factor | 114 |
October 07, 2021 21:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.5 | 3,000m | 1:29.8 | 483 | 1961 | 94 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 95 | |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 96 | |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 95 | |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 93 | |
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 94 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 96 | |
| r5,706m |