Gianluigi Ragno 30:00 BikeErg
10,588m
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 63 |
| Power/kg | 0.78 |
| Drag Factor | 58 |
October 08, 2021 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,588m | 2:50.0 | 71 | 545 | 63 |
| 6:00.0 | 2,148m | 2:47.5 | 74 | 555 | 63 |
| 12:00.0 | 2,135m | 2:48.6 | 73 | 551 | 63 |
| 18:00.0 | 2,076m | 2:53.4 | 67 | 530 | 62 |
| 24:00.0 | 2,075m | 2:53.4 | 67 | 530 | 63 |
| 30:00.0 | 2,154m | 2:47.1 | 75 | 558 | 66 |