Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:32.1
Time
2:08.0
Pace
123
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Power/kg | 1.84 |
| Drag Factor | 120 |
October 09, 2021 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 66 |
| 1:44.0 | 800m | 2:10.0 | 159 | 848 | 65 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 65 |
| 1:45.3 | 2,400m | 2:11.6 | 153 | 828 | 64 |
| 1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 67 |
| 1:36.9 | 4,000m | 2:01.1 | 197 | 977 | 70 |