Gianluigi Ragno 6x0:30/2:30r BikeErg
2,098m
Meters
3:00.0
Time
1:25.7
Pace
106
Calories
| Rest Distance | 4,324m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 18:00.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| RPM | 97 |
| Power/kg | 6.09 |
| Drag Factor | 120 |
October 09, 2021 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,098m | 1:25.7 | 554 | 2207 | 97 | |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 98 | |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 98 | |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 98 | |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 98 | |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 96 | |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 98 | |
| r4,324m |