Gianluigi Ragno v500m/2:00r...4 BikeErg
1,500m
Meters
2:07.9
Time
1:25.2
Pace
77
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 10:07.9 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2243 |
| RPM | 99 |
| Power/kg | 6.21 |
| Drag Factor | 116 |
October 13, 2021 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.9 | 1,500m | 1:25.2 | 565 | 2243 | 99 | |
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 98 | |
| r: 2:00 | 505m | |||||
| 0:33.7 | 400m | 1:24.2 | 585 | 2314 | 101 | |
| r: 2:00 | 562m | |||||
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 100 | |
| r: 2:00 | 478m | |||||
| 0:25.5 | 300m | 1:25.0 | 570 | 2261 | 99 | |
| r: 2:00 | 690m | |||||
| r2,235m |