Gianluigi Ragno 30:00 BikeErg
10,742m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 63 |
| Power/kg | 0.81 |
| Drag Factor | 62 |
October 13, 2021 21:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,742m | 2:47.5 | 74 | 556 | 63 |
| 6:00.0 | 2,084m | 2:52.7 | 68 | 533 | 61 |
| 12:00.0 | 2,113m | 2:50.3 | 71 | 543 | 62 |
| 18:00.0 | 2,182m | 2:44.9 | 78 | 568 | 64 |
| 24:00.0 | 2,167m | 2:46.1 | 76 | 562 | 64 |
| 30:00.0 | 2,196m | 2:43.9 | 79 | 573 | 65 |