Gianluigi Ragno 30:00 BikeErg
16,877m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 80 |
| Power/kg | 3.16 |
| Drag Factor | 115 |
October 15, 2021 21:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,877m | 1:46.6 | 288 | 1292 | 80 |
| 6:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 81 |
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 81 |
| 18:00.0 | 3,387m | 1:46.2 | 291 | 1303 | 81 |
| 24:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 80 |
| 30:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 80 |