Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:32.6
Time
2:08.1
Pace
122
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 565 |
| Power/kg | 1.82 |
| Drag Factor | 120 |
October 17, 2021 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 66 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 64 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 67 |
| 1:42.8 | 2,400m | 2:08.5 | 165 | 867 | 66 |
| 1:43.4 | 3,200m | 2:09.2 | 162 | 857 | 66 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 69 |
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Workout Graph
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