Gianluigi Ragno 4x0:30/2:30r BikeErg
1,454m
Meters
2:00.0
Time
1:22.5
Pace
80
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 12:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| RPM | 102 |
| Revolution Count | 503 |
| Power/kg | 6.85 |
| Drag Factor | 120 |
October 16, 2021 16:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,454m | 1:22.5 | 623 | 2442 | 102 | |
| 0:30.0 | 382m | 1:18.5 | 723 | 2786 | 108 | |
| 0:30.0 | 372m | 1:20.6 | 667 | 2596 | 104 | |
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 100 | |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 96 | |
| r2,111m |
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Workout Graph
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