Gianluigi Ragno 4x0:30/2:30r BikeErg
997m
Meters
2:00.0
Time
2:00.3
Pace
30
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 82 |
| Power/kg | 2.21 |
| Drag Factor | 73 |
October 16, 2021 18:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 82 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 86 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 82 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 80 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 80 | |
| r1,862m |