Gianluigi Ragno 30:00 BikeErg
16,885m
Meters
30:00.0
Time
1:46.6
Pace
645
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Power/kg | 3.18 |
| Drag Factor | 119 |
October 19, 2021 21:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,885m | 1:46.6 | 289 | 1294 | 79 |
| 6:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 80 |
| 12:00.0 | 3,384m | 1:46.3 | 291 | 1300 | 80 |
| 18:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 80 |
| 24:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 79 |
| 30:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 80 |