Gianluigi Ragno 10x300m/4:00r BikeErg
3,000m
Meters
4:10.3
Time
1:23.4
Pace
161
Calories
| Rest Distance | 12,240m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 15,240m |
| Overall Time | 44:10.3 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| RPM | 100 |
| Power/kg | 6.63 |
| Drag Factor | 120 |
October 20, 2021 21:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.3 | 3,000m | 1:23.4 | 603 | 2374 | 100 | |
| 0:25.1 | 300m | 1:23.6 | 598 | 2356 | 100 | |
| 0:24.3 | 300m | 1:21.0 | 659 | 2566 | 104 | |
| 0:24.9 | 300m | 1:23.0 | 612 | 2406 | 101 | |
| 0:25.0 | 300m | 1:23.3 | 605 | 2381 | 101 | |
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 100 | |
| 0:25.5 | 300m | 1:25.0 | 570 | 2261 | 99 | |
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 100 | |
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 100 | |
| 0:25.0 | 300m | 1:23.3 | 605 | 2381 | 101 | |
| 0:24.7 | 300m | 1:22.3 | 627 | 2458 | 102 | |
| r12,240m |