Gianluigi Ragno 30:00 BikeErg
10,835m
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Power/kg | 0.84 |
| Drag Factor | 69 |
October 21, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,835m | 2:46.1 | 76 | 562 | 61 |
| 6:00.0 | 2,086m | 2:52.5 | 68 | 534 | 59 |
| 12:00.0 | 2,147m | 2:47.6 | 74 | 555 | 61 |
| 18:00.0 | 2,131m | 2:48.9 | 73 | 549 | 60 |
| 24:00.0 | 2,198m | 2:43.7 | 80 | 574 | 62 |
| 30:00.0 | 2,274m | 2:38.3 | 88 | 603 | 65 |