Gianluigi Ragno 4x0:30/2:30r BikeErg
1,262m
Meters
2:00.0
Time
1:35.0
Pace
60
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 12:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 88 |
| Power/kg | 4.47 |
| Drag Factor | 118 |
October 27, 2021 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 88 | |
| 0:30.0 | 373m | 1:20.4 | 673 | 2615 | 104 | |
| 0:30.0 | 365m | 1:22.1 | 630 | 2469 | 102 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 82 | |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 64 | |
| r1,842m |