Gianluigi Ragno 45:00 BikeErg
15,271
Meters
45:00.0
Time
2:56.8
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 59 |
| Power/kg | 0.69 |
| Drag Factor | 64 |
October 30, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,271 | 2:56.8 | 63 | 517 | 388 | 59 |
| 9:00.0 | 3,148 | 2:51.5 | 69 | 538 | 80 | 58 |
| 18:00.0 | 2,980 | 3:01.2 | 59 | 502 | 75 | 57 |
| 27:00.0 | 3,004 | 2:59.7 | 60 | 507 | 76 | 60 |
| 36:00.0 | 2,899 | 3:06.2 | 54 | 486 | 73 | 58 |
| 45:00.0 | 3,241 | 2:46.6 | 76 | 560 | 84 | 64 |