Gianluigi Ragno 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 07, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |