Gianluigi Ragno 10:00 BikeErg
5,014m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
November 07, 2021 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 70 |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 69 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 70 |
| 6:00.0 | 994m | 2:00.7 | 199 | 984 | 70 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 72 |
| 10:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 73 |