Gianluigi Ragno 30:00 BikeErg
10,529m
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Power/kg | 0.77 |
| Drag Factor | 70 |
November 08, 2021 21:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,529m | 2:50.9 | 70 | 541 | 59 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 56 |
| 12:00.0 | 2,123m | 2:49.5 | 72 | 547 | 60 |
| 18:00.0 | 2,117m | 2:50.0 | 71 | 544 | 60 |
| 24:00.0 | 2,102m | 2:51.2 | 70 | 539 | 59 |
| 30:00.0 | 2,187m | 2:44.6 | 78 | 570 | 62 |