Gianluigi Ragno 10000m BikeErg
10,000m
Meters
17:07.8
Time
1:42.7
Pace
400
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 82 |
| Power/kg | 3.54 |
| Drag Factor | 119 |
November 12, 2021 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:07.8 | 10,000m | 1:42.7 | 322 | 1409 | 82 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 82 |
| 3:23.1 | 4,000m | 1:41.5 | 334 | 1450 | 84 |
| 3:24.5 | 6,000m | 1:42.2 | 327 | 1426 | 83 |
| 3:31.0 | 8,000m | 1:45.5 | 298 | 1325 | 81 |
| 3:23.5 | 10,000m | 1:41.7 | 332 | 1443 | 83 |