Gianluigi Ragno 6x1:30/1:00r SkiErg
2,361m
Meters
9:00.0
Time
1:54.3
Pace
164
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 40 |
| Drag Factor | 114 |
November 16, 2021 20:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 40 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 40 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 40 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 40 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 40 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 40 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 40 | |
| r263m |