Gianluigi Ragno 12x1:30/1:00r SkiErg
4,658m
Meters
18:00.0
Time
1:55.9
Pace
314
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Drag Factor | 88 |
November 17, 2021 21:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,658m | 1:55.9 | 225 | 1073 | 40 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 39 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 40 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 40 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 40 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 41 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 40 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 40 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 41 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 40 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 40 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 40 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 40 | |
| r422m |