Gianluigi Ragno 30:00 SkiErg
6,977m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Drag Factor | 51 |
November 19, 2021 20:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 41 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 41 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 40 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 39 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 44 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 41 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 44 |