Gianluigi Ragno 2x3000m/2:00r SkiErg
6,000m
Meters
25:39.5
Time
2:08.2
Pace
371
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:39.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 1035 |
| Drag Factor | 51 |
November 21, 2021 21:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 6,000m | 2:08.2 | 166 | 870 | 40 | |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 40 | |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 40 | |
| r53m |
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Workout Graph
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