Gianluigi Ragno 12x1:30/1:00r SkiErg
4,714m
Meters
18:00.0
Time
1:54.5
Pace
324
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Drag Factor | 77 |
November 23, 2021 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,714m | 1:54.5 | 233 | 1101 | 42 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 42 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 42 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 42 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 42 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 43 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 42 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 42 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 42 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 42 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 42 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 42 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 42 | |
| r354m |