Gianluigi Ragno 3x750m/3:00r SkiErg
2,250m
Meters
8:19.0
Time
1:50.8
Pace
163
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 17:19.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 46 |
| Drag Factor | 98 |
November 25, 2021 20:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,250m | 1:50.8 | 257 | 1183 | 46 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 45 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 47 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 47 | |
| r439m |