Gianluigi Ragno 20:00 row
2,975m
Meters
20:00.0
Time
3:21.6
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 22, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,975m | 3:21.6 | 43 | 446 | 23 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |