Gianluigi Ragno 15:00 row
2,270m
Meters
15:00.0
Time
3:18.2
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 25, 2021 21:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,270m | 3:18.2 | 45 | 454 | 26 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 26 |
| 6:00.0 | 450m | 3:20.0 | 44 | 450 | 25 |
| 9:00.0 | 456m | 3:17.3 | 46 | 456 | 26 |
| 12:00.0 | 436m | 3:26.4 | 40 | 436 | 27 |
| 15:00.0 | 446m | 3:21.7 | 43 | 446 | 26 |