Gianluigi Ragno 3x2500m/3:00r SkiErg
7,500m
Meters
32:17.6
Time
2:09.1
Pace
461
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 41:17.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Drag Factor | 54 |
November 27, 2021 20:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 7,500m | 2:09.1 | 162 | 858 | 44 | |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 42 | |
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 44 | |
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 46 | |
| r284m |