Gianluigi Ragno 9x1:30/1:00r SkiErg
3,486m
Meters
13:30.0
Time
1:56.1
Pace
237
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Drag Factor | 60 |
November 30, 2021 21:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,486m | 1:56.1 | 223 | 1068 | 44 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 44 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 44 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 44 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 44 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 44 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 44 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 44 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 44 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 44 | |
| r204m |