Gianluigi Ragno 30:00 SkiErg
6,895
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Drag Factor | 58 |
December 02, 2021 21:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 419 | 43 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 43 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 42 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 42 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 44 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 44 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 46 |