Gianluigi Ragno 4x2000m/3:00r SkiErg
8,000m
Meters
34:01.8
Time
2:07.6
Pace
497
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 46:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
December 05, 2021 21:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.8 | 8,000m | 2:07.6 | 168 | 879 | 45 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 42 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 44 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 46 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 48 | |
| r113m |