Gianluigi Ragno 10x1:30/1:00r SkiErg
3,982m
Meters
15:00.0
Time
1:53.0
Pace
278
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 45 |
| Drag Factor | 67 |
December 06, 2021 21:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 45 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 46 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 46 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 46 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 46 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 46 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 46 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 46 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 46 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 46 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 46 | |
| r328m |