Gianluigi Ragno 6x500m/2:00r SkiErg
3,000m
Meters
11:35.6
Time
1:55.9
Pace
207
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 23:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 46 |
| Drag Factor | 83 |
December 10, 2021 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 46 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 50 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 50 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 50 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 49 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 38 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 45 | |
| r295m |