Gianluigi Ragno 5x1500m/3:00r SkiErg
7,500m
Meters
32:30.0
Time
2:10.0
Pace
458
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 47:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 44 |
| Drag Factor | 54 |
December 12, 2021 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,500m | 2:10.0 | 159 | 848 | 44 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 40 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 42 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 44 | |
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 46 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 48 | |
| r137m |