Gianluigi Ragno 8x1:30/1:00r SkiErg
2,970m
Meters
12:00.0
Time
2:01.2
Pace
200
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 47 |
| Drag Factor | 59 |
December 14, 2021 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 47 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 48 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 48 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 48 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 48 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 45 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 48 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 48 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 48 | |
| r228m |